- Vegetable oil cooking spray
- 2 teaspoons olive oil
- 1 small shallot, chopped
- 2 tablespoons olive oil
- 2 cups packed fresh spinach, chopped
- 10 egg whites
- 1 lb. cherry tomatoes, halved
- 1/2 cup grated Asiago
- 1 cup chopped fresh basil, chopped
- Salt and pepper
- *Sadly, no meat
Preheat your oven to 375 degrees. Begin by heating the oil in a medium skillet and sautéing the shallot over medium heat for a few minutes until browned. Then add the spinach and continue sautéing for a few more minutes until the spinach is nice and wilted.
Meanwhile, in a large bowl mix your egg whites (you could also do half egg whites, half whole eggs), tomatoes, basil, cheese and a dash of salt and pepper. Mix the shallot and spinach in as well when it's done.
Pour everything into a round pie dish and bake for about 30-35 minutes, or until the frittata is firm in the center.
This was honestly pretty fantastic. Super easy, super tasty. Definitely a great idea if you're serving a brunch yourself.
Bon chappétit!
i made one today for brunch. i made a smaller one with left over shallot, mushrooms, asparagus and american cheese. for my first time making a fritata... not bad! i made mine a little differently but the results were the same - yum! perhaps the lazy mans omlette?
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