- 1 mango, peeled and diced
- 1/4 pineapple, cored and diced
- 1/2 cup rinsed and drained canned black beans
- 1/4 cup finely chopped red onion
- 1 teaspoon fresh cilantro, chopped
- 1/2 teaspoon salt, divided
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground cumin
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon cinnamon
- Salmon fillets (5 ounces each), skin on
- 1 teaspoon olive oil
Begin by preheating your oven to 400 degrees. Combine 1/4 teaspoon salt, allspice, cumin, cayenne and cinnamon in a bowl; rub over both sides of each fillet. Place salmon on a piece of tinfoil and loosely tent the foil over the salmon. Bake in the oven for about 12 minutes covered, and another 3 or so uncovered (or until salmon flakes easily with a fork).
While that's going, combine the mango, pineapple, black beans, onion, cilantro and 1/4 teaspoon salt in a bowl. When the salmon is done, plate and serve alongside the salsa. So easy, so delicious.
Bon chappétit!
No comments:
Post a Comment